Green Smoothie

by Stacey Raza, Fitness Contributor

Packed with multiple servings of fruits and vegetables and simple to whip-up, green smoothies make the perfect post-workout recovery snack or a healthy, filling way to start your morning.

 This is just a starting point, try playing around with different combinations of leafy green vegetables and fruits to find your favorite combination!

1 small frozen banana*
 1- 2 cups of spinach or kale
 1/2 cup frozen berries
 1 tbsp ground flaxseeds
 1/2 - 1 cup water (depending on how thick you like your smoothie)
 1 scoop protein powder—keeps you full with good staying power!

Try adding mint for a little sweetness or a squeeze of lime juice for brightness.

*Tip: When bananas start to become over-ripe, peel and freeze them on small baking sheet in a single layer. When frozen firm, pop them into a zip-top bag and keep in the freezer. This works for berries, mango, papaya...almost any fruit.