Simple 2-Day Meal Plan
Restrictions and changes in routine are challenging for everyone and can cause us to abandon many healthy routines we had in place. But, with a little planning you can make good food choices that can help keep your immune system strong and help you feel better. Here's a sample simple two-day meal plan to help you understand the types of healthy, simple combinations that will fill you up and keep you going.
Breakfast: Avo smash on sourdough with a poached egg Lunch: Minestrone soup with lots of veggies and a small side of spinach salad with a little chopped prosciutto
Dinner: Pan seared salmon with a garlic and ginger veggie stir fry *Bonus if you can add a side of kimchi!
Breakfast: Steel cut oats w/flaxseed, cinnamon, berries and a dollop of Greek yogurt
Lunch: Kale salad base dressed with simple olive oil, lemon, salt & pepper topped with roasted, diced sweet potato and chicken
Dinner: Black bean quesadillas with salsa and guacamole chopped salad
Great Snacks to Keep on Hand
Red pepper sticks and hummus
Greek yogurt and berries
A handful of almonds and/or a piece of fruit
A cup of green tea and a mandarin orange