THE FEEDER

Body

Feed Your Body

Delicious food, fun cocktails, exercise tips and routines, beauty, fashion...and more.

You'll find lots to feed your body in a healthy and happy way!

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Seasonal PIES for Holiday Health

PIES is a strategy to help you prioritise and manage your mindset during this busy end-of-year season.

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Champagne Cocktail

Nothing says self-care to us like a Champagne Cocktail. It's festive, a little decadent, classic, and always delicious.

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Holiday Fitness & Feast Survival Strategies

Plan...and plan to adjust the plan!

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Don’t Fast for the Feast

Big picture planning is important, but planning for the actual event is equally important.

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Mix Up a Bruto Buck

Amy explains how the lime prevents scurvy and ginger aids in digestion, making this drink good and good for you!

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Classy & Trashy Cocktails

Amy "infuses" vodka with candy corn...watch for the startling results.

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Simple Sleep-well Tips

Sleep is the biggest self-care struggle our community faces. Get a good night's sleep with these tips.

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Mind + Body Self Care

Discover the PIES technique for making positive, lasting wellness changes.

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Holiday Feast & Fitness Strategies

Plan ahead, drink lots of water, don't believe the scale, a kale smoothie fixes lots of woes, and give yourself a break...

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Stretches to Relax & Unwind

A few simple back, neck and arm stretches to help you unwind and get a good night's sleep.