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Feed Your Body
Delicious food, fun cocktails, exercise tips and routines, beauty, fashion...and more.
You'll find lots to feed your body in a healthy and happy way!
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Time for Wine!
by Paige Okun Sometimes you just want to have a single glass of vino with dinner, or maybe it's a pre-dinner sip in lieu of cocktail....
Jun 17, 20212 min read
Luka's Cornflake Biscuits (Cookies)
Simple cookies with pantry-staple ingredients. Perfect for whenever the sweet craving hits!
Jun 17, 20212 min read
Amy & Devin's Top 5
No surprise that when we asked our Cocktailing@Home duo for their Top 5 Hit List there was some overlap from this in sync couple.
Jun 16, 20211 min read
Adult Agua Fresca
Spicy-sweet Agua Fresca makes a great cocktail base or drink straight up for a refreshing tipple.
Jun 7, 20211 min read
Steak, Burrata & Tomato Platter
Do ahead dinner party platter makes an impressive presentation.
Jun 7, 20212 min read
What the Heck is Osteopathy?
I love the non-invasive, drug-free therapy, where I can take an active role in my own health.
Jun 7, 20214 min read
Whiskey Sour
Boozy and refreshing, this version uses Monkey Shoulder Whiskey instead of bourbon to give it a lovely smokey flavour.
May 17, 20211 min read
Linda's Texas Cake
There are days when the only thing that will perk me up is a large hit of chocolate.
May 17, 20212 min read
Blood Orange Negroni
We love a Negroni. Here we've played around with sweet, citrus flavours to create a one with a blood orange twist.
Feb 6, 20211 min read
Good Night & Sweet Dreams
Getting a good night's sleep is the key to holistic wellness.
Feb 6, 20212 min read
Sweetened Dried Orange Slices
These orange slices are a beautiful and tasty accompaniment to cocktails.
Feb 6, 20211 min read
Mandarin Drizzle Cake
This Mandarin Drizzle Cake recipe is simple, but the flavor is out of this world and the crunchy glaze gives it a little something extra.
Feb 6, 20211 min read
Japanese Orange Cake
Growing up, Linda used to call the small, peel-able oranges she would get at Christmas, Japanese oranges.
Feb 6, 20212 min read
Sleep: The Key to Wellness
Wellness experts agree—sleep is the cornerstone of wellness.
Feb 6, 20212 min read
Simple Holiday Canapés
Wendy Wilcox whips-up simple holiday canapés, including Parmesan Crisps with Avocado, Chili & Lime.
Feb 6, 20211 min read
Sabrina's Festive Style with Ease
Sabrina Sikora—photographer, model, & local brand advocate—shares tips on how to jazz up your wardrobe & accessorise for the festive season.
Feb 6, 20211 min read
Holiday Wine Pairings
Emma Clough—founder and director at TTG Wines—helps you take the guess work out of pairing wine with holiday meals.
Feb 6, 20211 min read
Moscktail Mule
In a nod to those participating in "Dry January" we thought we'd share a few ways to inject a little fun into your non-alcoholic tipples.
Jan 13, 20211 min read
Ina's Salmon Tacos
These salmon tacos are delicious, simple and a little unexpected.
Jan 11, 20212 min read
Holiday Feasts: Wine Pairings
Every family has different traditions, but based on classic holiday dishes here are my favourite wine pairings.
Dec 3, 20202 min read
Vintage Sugar Cookie Recipes
When my Grandmother Sydney brought out a sugar cookie recipe from her mother—I knew we had to try it!
Nov 30, 20201 min read
Seasonal PIES for Holiday Health
PIES is a strategy to help you prioritise and manage your mindset during this busy end-of-year season.
Nov 17, 20203 min read
Champagne Cocktail
Nothing says self-care to us like a Champagne Cocktail. It's festive, a little decadent, classic, and always delicious.
Nov 17, 20201 min read
Holiday Fitness & Feast Survival Strategies
Plan...and plan to adjust the plan!
Nov 16, 20202 min read
Don’t Fast for the Feast
Big picture planning is important, but planning for the actual event is equally important.
Nov 14, 20202 min read
Mix Up a Bruto Buck
Amy explains how the lime prevents scurvy and ginger aids in digestion, making this drink good and good for you!
Nov 14, 20201 min read
Classy & Trashy Cocktails
Amy "infuses" vodka with candy corn...watch for the startling results.
Nov 14, 20201 min read
Simple Sleep-well Tips
Sleep is the biggest self-care struggle our community faces. Get a good night's sleep with these tips.
Nov 14, 20201 min read
Mind + Body Self Care
Discover the PIES technique for making positive, lasting wellness changes.
Nov 14, 20201 min read
Holiday Feast & Fitness Strategies
Plan ahead, drink lots of water, don't believe the scale, a kale smoothie fixes lots of woes, and give yourself a break...
Nov 14, 20201 min read
Stretches to Relax & Unwind
A few simple back, neck and arm stretches to help you unwind and get a good night's sleep.
Nov 14, 20201 min read
Maple Old Fashioned
With the smooth strong flavour we love in an Old Fashioned, plus just a hint of maple and orange, it's the perfect fall drink.
Nov 1, 20201 min read
Spicy Double Ginger Cake with Lemon Glaze
Spicy, fragrant and not too sweet, gingerbread is a welcome change from the usual pumpkin and apples in fall treats.
Nov 1, 20202 min read
Corpse Reviver
A delicious tipple guaranteed to raise the dead...or at least your spirits!
Oct 28, 20201 min read
Pumpkin Dip
A healthy, savoury dip loaded with flavour making it feel a little decadent. Enjoy with crackers or crudités.
Oct 28, 20202 min read
Tricks to Tame Spooky Hair
Let's discuss frizz.
Oct 19, 20202 min read
Candy Corn Cocktails
The perfect adult sip during the kids' Halloween scream-fest.
Oct 19, 20201 min read
Vampire-Repelling Garlic Dip
Made with kitchen staples, this delicious dip is guaranteed to keep the Vampires away!
Oct 19, 20201 min read
Cavemen, Conditioner & Cologne
The men's grooming product market will reach $166 billion by 2022, we've come a long way from 70s aftershave.
Oct 6, 20202 min read
Supplements Demystified
We go through the science of supplements to see if they help meet your goals or if they are better formulated for the rubbish bin.
Oct 6, 20204 min read
Gentlemen Prefer Rock
Grab your best air guitar and rock out!
Oct 6, 20201 min read
Fromage Fort
This pungent cheese spread comes together quickly and will make you seem like a gourmet cook.
Oct 5, 20202 min read
Never Too Many Lemons
We use a lot of lemons in our house...I toss zest into just about every weeknight veggie dish. So, there is an abundance of peeled lemons...
Sep 22, 20201 min read
Butterscotch Chewy Bars
These dense, caramel treats are delightfully not-too-sweet.
Sep 20, 20202 min read
Substitutions Rule!
Whether it's a night off from cooking or a special meal, dining out doesn’t mean you leave your healthy habits at home.
Sep 20, 20202 min read
Lots of Cuisines, Lots of Choice
Dining in or taking away—better choices mean you can enjoy foods you love but still stay on track nutritionally.
Sep 20, 20203 min read
Simple Meal Planning
Don't leave anything to chance by stocking the kitchen with the right foods prepped and ready to eat.
Sep 8, 20202 min read
Ah-hoo...Werewolves A Cocktailin'
This drink may not put hair on your chest, but it will make you howl with pleasure.
Sep 8, 20201 min read
Let's Get Crazy!
Crazy in love...crazy for you...dance like crazy...let's get crazy!
Sep 8, 20201 min read
Eat to Boost Your Mood & Immunity
What you eat affects immunity, mood and anxiety levels. These choice help you manage your mood and boost your immunity.
Sep 8, 20202 min read
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