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6 days ago
1 min

Moscktail Mule

In a nod to those participating in "Dry January" we thought we'd share a few ways to inject a little fun into your non-alcoholic tipples.

Jan 11
2 min

Ina's Salmon Tacos

These salmon tacos are delicious, simple and a little unexpected.

Dec 3, 2020
2 min

Holiday Feasts: Wine Pairings

Every family has different traditions, but based on classic holiday dishes here are my favourite wine pairings.

Nov 30, 2020
1 min

Vintage Sugar Cookie Recipes

When my Grandmother Sydney brought out a sugar cookie recipe from her mother—I knew we had to try it!

Nov 17, 2020
3 min

Seasonal PIES for Holiday Health

PIES is a strategy to help you prioritise and manage your mindset during this busy end-of-year season.

Nov 16, 2020
1 min

Champagne Cocktail

Nothing says self-care to us like a Champagne Cocktail. It's festive, a little decadent, classic, and always delicious.

Nov 16, 2020
2 min

Holiday Fitness & Feast Survival Strategies

Plan...and plan to adjust the plan!

Nov 14, 2020
2 min

Don’t Fast for the Feast

Big picture planning is important, but planning for the actual event is equally important.

Nov 14, 2020
1 min

Mix Up a Bruto Buck

Amy explains how the lime prevents scurvy and ginger aids in digestion, making this drink good and good for you!

Nov 14, 2020
1 min

Classy & Trashy Cocktails

Amy "infuses" vodka with candy corn...watch for the startling results.

Nov 14, 2020
1 min

Simple Sleep-well Tips

Sleep is the biggest self-care struggle our community faces. Get a good night's sleep with these tips.

Nov 14, 2020
1 min

Mind + Body Self Care

Discover the PIES technique for making positive, lasting wellness changes.

Nov 14, 2020
1 min

Holiday Feast & Fitness Strategies

Plan ahead, drink lots of water, don't believe the scale, a kale smoothie fixes lots of woes, and give yourself a break...

Nov 14, 2020
1 min

Stretches to Relax & Unwind

A few simple back, neck and arm stretches to help you unwind and get a good night's sleep.

Nov 1, 2020
1 min

Maple Old Fashioned

With the smooth strong flavour we love in an Old Fashioned, plus just a hint of maple and orange, it's the perfect fall drink.

Nov 1, 2020
2 min

Spicy Double Ginger Cake with Lemon Glaze

Spicy, fragrant and not too sweet, gingerbread is a welcome change from the usual pumpkin and apples in fall treats.

Oct 27, 2020
1 min

Corpse Reviver

A delicious tipple guaranteed to raise the dead...or at least your spirits!

Oct 27, 2020
2 min

Pumpkin Dip

A healthy, savoury dip loaded with flavour making it feel a little decadent. Enjoy with crackers or crudités.

Oct 19, 2020
2 min

Tricks to Tame Spooky Hair

Let's discuss frizz.

Oct 19, 2020
1 min

Candy Corn Cocktails

The perfect adult sip during the kids' Halloween scream-fest.

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