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  • Writer's pictureThe Feeder

The Feeder Live! Holiday Self-Care

Self-care during the holiday season is so important for our mental and physical wellbeing to ensure we have the energy for family, friends, feasts, and fun!


This episode of The Feeder Live! brings you cocktails, holiday eating and fitness strategies, reading suggestions, tips for good sleep, and some stretches to help you relax.

The Feeder Live! is produced by The American Association of Singapore. Check out all the AAS activities and follow them on Instagram and Facebook.


Learn more about Stacey's 28-Day Challenge.

Find out more about The Butterfly Project on Instagram or Facebook.

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