Feed Yourself

Long on mint, strong on rum, with a hint of ginger for a little warmth, this Mojito is the perfect escapist drink.

No vacation plans? Escape to a tropical island with these tunes.

Discover the difference difference between sparkling wines like Prosecco from Italy, Cava from Spain, and French Champagne.

Quiche with a buttery crust, carmelized onions, and lots of cheese is perfect for brunch, lunch, or dinner.

Keep a big jar of carmelized onions in the fridge to add a deep, savoury-sweet flavour to a variety of dishes.

Champagne makers, or Chef de Cave, have extraordinarily sensitive and sophisticated palates.

These dairy-free, high in calcium smoothies are supper yummy.

Nearly 3 hours of tunes to keep the positive vibes going!

Shiraz gin plus grapefruit juice topped with sparkling wine makes an exciting summer cocktail.

The balance of sweet-tart flavours makes this salad delicious for a light lunch.

Roasting whole heads of garlic is easy, economical, and most importantly delicious.

Start thinking about bone health at an early age and continue with a calcium-rich diet and weight bearing exercise as you grow older.

Our Go Easy on Yourself playlist a few weeks ago was a big hit. So, we asked Erin to do another relaxing list this week.

Mix up a bubbly, citrusy French 75 for a celebration anytime!

Follow my no-fail technique for the Best Brownies Ever!

We've been wondering for awhile about all the terms around wine...not dry, fruity, or earthy, but sustainable, organic, and biodynamic.

Music to inspire change. Go ahead, give the planet a hug.

Using the ends of carrots, celery and onions that you'd normally toss away makes economical, sodium-free, chemical-free veggie stock.

? Energy balls are delicious, portable, quick-to-make, and super healthy.

Muay Thai is the perfect concoction for treating yourself after a week of virtuous workouts.